Natural Bodybuilding · Strength · Athletic Performance

Get Strong. Get Jacked.

Simple, proven training to build real muscle and strength — without drugs, without gimmicks, and without sacrificing your athleticism on the court.

Start Coaching — From $45/wk Who Is Evan?
100%
Natural
24/7
App Access
$45/wk
Starting From
Sound Familiar?

Why Most Training Fails You

  • You're spinning your wheels — training hard but not actually getting bigger or stronger
  • You're following complicated programs that don't fit your life or your goals
  • You've been told you need drugs or supplements to get a great physique — you don't
  • Your training is making you stiff and sluggish, not more athletic on the court
  • You don't know what to eat to support muscle growth without just getting fat
  • You lack a system — and without one, consistency is almost impossible

Getting jacked and staying athletic aren't opposites — they're the same goal, if your training is built right.

— That's the EvanxHolmes philosophy.
What's Included

Everything Built to Make You Bigger, Stronger & Better

Every client gets a complete system rooted in natural bodybuilding principles — simple, effective, and designed to keep you performing on the court too.

🏋️

Natural Bodybuilding Programming

Simple, compound-movement-focused training built to maximize muscle and strength without drugs, fluff, or burnout.

🏓

Athletic Performance Built In

Your program is designed so the gym makes you more explosive and agile on the pickleball court — not slower or stiffer.

🍽️

Nutrition for Muscle & Leanness

Practical eating guidance to fuel training, build muscle, and stay lean — without obsessive tracking or cutting out the foods you love.

📱

Trainerize App Access

All your workouts, exercise demos, progress tracking, and coach communication live in one slick app on your phone.

💬

Direct Coach Access

Message me anytime. Regular check-ins, form feedback, and real answers — not automated responses.

📊

Weekly Progress Reviews

Weekly accountability reviews to track strength gains, body composition, and athletic feel — and adjust the plan to keep you progressing.

The Process

How It Works

Four steps from where you are now to where you want to be.

01

Apply & Pay

Choose your plan and complete payment securely through Stripe. Instant confirmation.

02

Onboarding Call

We dig into your goals, training history, schedule, and lifestyle to build your blueprint.

03

Get Your Plan

Your custom training and nutrition plan lands in the Trainerize app within 48 hours.

04

Execute & Evolve

Train. Check in. Review. Adjust. Repeat — with your coach every step of the way.

Evan Holmes
About

I'm Evan Holmes

I'm a competitive natural bodybuilder and a competitive pickleball athlete — and I train to be both at once. That's not an accident. It's the result of years of figuring out how to build a strong, jacked physique without sacrificing the speed, agility, and explosiveness the sport demands.

My philosophy is simple: train the big lifts hard, eat to build, recover smart, and keep the body athletic. No PEDs, no over-complicated methodology, no 2-hour sessions. Just a focused system that works — and keeps working.

I coach people who want to get genuinely strong and look the part — naturally — while keeping or building their athletic edge. If that's you, we'll get along just fine.

Natural Bodybuilding Competitive Pickleball Strength & Hypertrophy Athletic Performance Online Coaching Nutrition Coaching
Client Results

What Clients Say

★★★★★

"I wanted to get bigger and stronger without losing my edge on the court. Evan built a program that did exactly that — I'm hitting PRs in the gym and moving better in pickleball than I ever have."

JM
Jake M.
+12lbs muscle · 5 months · Pickleball player
★★★★★

"I was skeptical that natural training could actually get me jacked. Three months in, I'm a complete convert. The programming is simple but it works — and Evan actually explains the why behind everything."

SR
Sarah R.
Lost 9lbs fat, gained muscle · 4 months
★★★★★

"The Trainerize app keeps everything dead simple. I know exactly what to do every session, my strength is going up every week, and Evan's check-ins keep me honest. Best $45 a week I've ever spent."

DK
Daniel K.
Strength goals crushed · 3 months
Investment

Simple, Transparent Pricing

No hidden fees. No lock-in. Cancel anytime. Payments processed securely via Stripe.

Weekly
$45
per week · billed weekly
  • Custom training program
  • Nutrition guidance
  • Trainerize app access
  • Weekly check-ins
  • Direct messaging
  • Cancel anytime
Start Weekly

Powered by Trainerize · Payments via Stripe

Monthly
$150
per month · save ~$30
  • Custom training program
  • Nutrition guidance
  • Trainerize app access
  • Weekly check-ins
  • Direct messaging
  • Priority response time
Start Monthly

Powered by Trainerize · Payments via Stripe

FAQs

Got Questions?

Not at all. My coaching philosophy — simple, compound-focused training to get strong and build muscle naturally — works for anyone who wants to look and feel better. The athletic performance element is a bonus most clients love, regardless of what sport they play (or whether they play one at all).
Natural means no performance-enhancing drugs — no steroids, no SARMs, nothing that requires a prescription you didn't earn. It matters because the training and nutrition strategies that work for drug-free athletes are different. I know how to get real results within those constraints, because I live it.
The opposite — when programmed correctly, strength training makes you faster, more explosive, and more injury-resistant on the court. I design every program with athleticism in mind, not just the mirror. Expect to feel better on the court within weeks.
Trainerize is a world-class coaching app where your entire program lives. Download it free, and you'll have your custom workouts with exercise demos, progress tracking, and a direct line to me — all in one place.
After your onboarding, your fully custom program will be live in the Trainerize app within 48 hours — usually sooner.
Yes. No contracts, no lock-in. Cancel your Stripe subscription anytime. I'd love to chat before you go — but the door's always open, and so is the exit.
Email me at evanxholmes@gmail.com or DM me on Instagram @holmessfitness — I reply to everyone.
Risk-Free

30-Day Money-Back Guarantee

🛡️

If you're not happy in the first 30 days, you get every dollar back. No questions asked.

I stand behind this program completely. If you put in the work and don't feel like it's working for you within the first 30 days, just reach out and I'll refund you in full. Simple as that.

Ready?

Get Strong, Jacked
& Athletic

You don't need drugs. You don't need complexity. You need a proven system, simple training, and someone who's done it themselves. Let's build something real.

Start Weekly — $45/wk Start Monthly — $150/mo

Questions first? evanxholmes@gmail.com  ·  @holmessfitness